meizitangzisu

I often hear from friends and clients they crave something sweet in the evening. I'm able to relate -- I actually do too! My personal favorite sweet treat in the evenings is two small Hershey's leisure 18 Chocolates Kisses with almonds. I love the crunch. It zaps my craving and makes me feel a little better knowing I get some antioxidants too.

Nighttime is a common time for individuals to mindlessly choose snacks that sabotage their efforts all through your day. It is just too easy to take in extra calories without even realizing we've done it.

Indulge your craving, however in a smart, well-thought-out way. Rather than denying your craving until you finally cave and overdo it on too many sweets, find something you enjoy that satisfies your sweet tooth without overloading on a lot of calories. Enjoy it -- without guilt -- and move ahead.

Here are a few ideas for you to definitely try:

* Sugar-free pudding

* Frozen Real Fruit bar

* Individually wrapped frozen treat, like Skinny Cow - under 200 calories

* Individual Healthy Choice frozen Greek Yogurt

* A number of frozen grapes

* 2 cinnamon graham crackers having a glass of skim milk

* Sugar-free jello

* Peel an apple, slice it, sprinkle with a tablespoon of wholegrain granola along with a little cinnamon. Microwave for any minute. Eat with a low-calorie vanilla yogurt.

* Chop up a few bananas, freeze them and then put them in your blender -- you've got ice cream! Give a little nut butter, chocolate chips, Nutella or perhaps almond milk to switch in the flavor.

* A mug of decaf coffee or decaf tea

Whatever you choose, make sure you are fully present and mindful while eating it. Don't eat it in front of the TV or while doing another thing. Make it a celebration. Use it a plate and sit down and enjoy every bite.

Another suggestion that lots of individuals have success with would be to brush the teeth to signal you're done eating for that night.

The key is to locate that which you like and also have it on hand for all those moments when you really need a little sweet bite. If you purchase cakes, cookies, frozen treats and candy that you know you have a tendency to overindulge in, you are setting yourself up for failure. Do not do it.

This is especially timely advice with 7 days herbal slim capsule Halloween closer than you think. Rewiring your brain to choose another, slightly healthier go-to sweet treat might take time, but can be done. Just think, saving just 200 calories per day could equal to near to a 20 pound weight reduction each year.

Remember it's the small things that add up and help us slim down effortlessly. Happy snacking.