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From spinning to some special butt workout plus some suspension fun, here's a lowdown on three regimens you have to try...

1) Soul Cycling

The spinning regimen has Hollywood slim forte double power folks like David and Victoria Beckham and Katie Homes as fans. So, what is so great about this?

If you have felt like your workout requires a change, try this for size. But it is so much more than only a stationary spinning class. It's a motivational therapy that involves loads of dancing and fun. The cruel workout has caught on a lot and it's getting to be quite a dependancy with the celeb frat too. Victoria Beckham is reported to have named it her favourite, while actors Bradley Cooper, Sienna Miller and singers Harry Styles and Mel B like it. It's not only an exercise, as you become sweaty and tire those muscles, there's a bit of drama here, because the riding instructors teach you dance moves or perhaps yoga stretches while cycling. Did you know that one group a carried out an actual enactment of Moulin Rouge while being on the bike!

What it's: To put it simply, it's spinning while also moving to the background music on the bike. While you pedal on, you burn body fat, tone muscles, release stress, while improving endurance. Says gym expert Althea Shah, "In Mumbai we conduct spinning, that is similar to SoulCycling. This can be a high energetic pulsating class on stationary spin bikes. Without any complicated moves to understand, a motivating group environment, invigorating music, and visualisation, you'll have a blast as you ride the right path to some healthier, stronger body," she states.

ADVANTAGES: The cardio exercise helps you improve your overall health. "Done regularly, it keeps the heart pumping strong, blood circulating properly, helping to enhance your breathing capacity, while increasing your endurance. A consistent program also reduces your blood pressure, reduces glucose-stimulated insulin secretion, increases HDL-cholesterol (the 'good' cholesterol), and reduces total cholesterol," adds Althea.

Be careful!: Wrong postures and weak bones can lead to injuries. It is thus vital that you strengthen the body and obtain the form before getting to the bike.

2) Dedicated to your derriere

Butt camps which are made for your behind are the hot new draw

We've heard of bootcamps and stretch camps and today here's one just to help you get a tight butt. These are a series of exercises that simply concentrate on the lower body -- butt and legs -- rather than providing you with the usual rounded out workout. The workouts are starting to be hugely popular and a report says fashionista Kim Kardashian has actually got a dedicated special corner in her home for her 'derriere' with butt-toning gym equipment just like a thigh shaper and a range of butt-toning belts and resistance bands, a resource told the sunday paper.

What it's: Toning the booty needs a specific regimen. Says fitness instructor Jivesh Shetty: "First do squats, which focus on the glutes and also the butt and work on enhancing the shape. Remember, the wider you retain feet, the greater you need to sit back and this puts more focus on the butt. Lunges are apt too -- beginners can do 15-20 reps of 2 sets and slowly increase this to 4 sets. It targets the glutes, quads, hamstrings and core." Give a treadmill session to this. "Doing an uphill incline is always better. Do Ten minutes of the coupled with running on the flat surface for 10 minutes," he advises.

City-based fitness trainer, Swati Shah, who's doing a program on lifting the booty, says there's a huge interest in 'butt transformations' with the holiday season coming on. "This is really a 10-day program, which includes bodyweight exercises focuses only on the booty. It's squats and lunges with variations and other mat exercises. It does show reasonable difference because it tightens and shapes the butt," she says.

ADVANTAGES: Extra butt fat could be a hotbed of lifestyle diseases such as diabetes, so using a slim, toned butt means lesser chance of this happening.

3) TRX secret to fitness

The 'suspended' workout uses gravity and your bodyweight to perform exercises

Being as flexible because it gets, this one was voted the top fitness trend of 2014! Also called suspension training, the TRX workout, this is actually the popular choice when it comes to getting a rock-solid core. Once a workout only used by military, it has a steady following of fitness lovers everywhere including celebrities like Leonardo DiCaprio, Tobey Maguire, Olivia Munn, Scarlett Johansson and Jennifer Lopez, are all considered ardent of followers from it.

What it's: TRX basically uses bands which are suspended from the ceiling. These straps and take care of are affixed to the ceiling and through the workout you utilize bodyweight to lift minimizing. The resistance challenge could be increased according to your body fitness level. You can do overheads squats, side planks, lunges, push-ups, hamstring pull-ins, single arm rows and much more by using it. You have to do each one of the exercises with a 30 second rest among. Says Hetal Madhiwalla who teaches TRX, "The underlying principle is by using gravity and your bodyweight to do exercises. As you do the pulling and pushing exercises with the ropes, it strengthens st nirvana herbal slimming capsule and builds tone of muscle and enhances flexibility and balance. This is especially apt after a hard day at work while you really de-stress with all the stretching."

ADVANTAGES: TRX training requires balance, so it builds concentration. Additionally, it increases tone of muscle. The workout can be setup anywhere -- in your own home, at work or a hotel room. It helps tone muscles and is effective around the core.