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To help keep pounds off for good, you need to lose weight slowly with time, right? Not so fast. Adding to a growing body of research around the advantages of quick weight-loss programs, new super slim pomegranate research in The Lancet: Diabetes and Endocrinology discovered that subjects who followed a short, extreme diet were more likely to hit their long-term pound-shedding goals when compared with people following a more moderate plan.

The research involved 200 obese adults getting involved in a doctor-supervised clinical weight-loss program. 1 / 2 of the subjects ate no more than 800 calories each day for 12 weeks. The other half cut their normal calorie consumption by 500 calories each day -- a standard amount recommended by experts -- for 36 weeks. All of the subjects also received weight-loss counseling.

The results contradict everything you've heard about how gradual change is better. During the initial diet, 80 percent from the fast pound-shedders reached their set goals, when compared with 50 percent from the moderate dieters. But here's the issue: After 3 years, all of groups gained back roughly exactly the same quantity of weight--meaning the fast weight-loss group still ended up ahead.

"Some of the most popular misconceptions about fast weight loss are that it's unhealthy, it causes yo-yo dieting, and that people are more prone to regain excess fat than if they lost it slowly," said Catherine Rolland, PhD, a weight-loss researcher with Robert Gordon University in Aberdeen, Scotland.

Rolland published research in March 2014 that analyzed data on nearly 6,000 adults who ate under 800 calories per day for 25 weeks. Again, the topics accomplished it within doctor's supervision, and also received lessons on long-term weight management. Data was available for 530 of the subjects 3 years after their diets. The outcomes: The participants had kept off typically 28 pounds.

Experts call these programs VLCDs (very low calorie diets), and it is worth noting that they're almost always completed with clinical oversight to ensure that you get enough of the nutrients you need. Additionally they typically involve group support and therapy on behavior change. "VLCDs can be very helpful for people who have dieted a lot in the past and have become resistant against weight loss, in addition to those contemplating weight loss surgery," Rolland told Yahoo Health.

Experts also say that quick, extreme diets is much more feasible for people who find a long diet period daunting. Additionally, the faster initial results may help people stick with the more restrictive diet.

Typically, every dieter has a tendency to regain weight, research has shown. By losing excess fat initially, people on really low calorie diets may still have better long-term results despite packing on the few pounds. For instance, researchers in the University of Florida compared 125 obese women on whether 1,000-calorie-a-day diet or a 1,500-calorie-a-day diet. After 6 months, the 1,000-calorie group had lost typically 22 pounds, as the other group had lost 14 pounds. After twelve months, the outcomes evened out -- to 19 versus 13 pounds. So as the 1,000-calorie dieters did indeed regain more weight, they still wound up slightly ahead, reported the International Journal of Clinical Practice.

However, averages have a tendency to hide the fact that many people do well on the program while others don't respond to it. So another way to consider the results of the University of Florida study is the number of individuals who lost Five percent of the weight or even more. Even then, the very low-calorie approach won out. At the end of Twelve months, a significantly higher percentage of the 1,000-calorie group had lost 2 day diet japan lingzhi Five percent of the weight -- 62 percent, versus 43 percent from the other group. Individuals who were built with a large quantity of weight to lose were less inclined to be able to stick to the extremely restrictive diet.

Thinking about weight-loss surgical procedures or seem like nothing you try is working, engage with your doctor about the very low calorie diet options available for you. "There is an enormous amount of variation in how people respond to different weight-loss strategies, and no one plan's suitable for everyone," Rolland said. "But new evidence suggests that rapid initial weight reduction may lead to better long-term weight maintenance for many people."