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Hyderabad Times provides you with a peek into the fitness regimen of a number of Tollywood's stunners

Staying fit is really a compulsive obsession for mana leading ladies. For just one, they're always trying to reinvent themselves on a film to film basis, tinkering with new workout and diet program. And when you are looking at making sure they're in perfect shape for Instant Slim Tengda Diet Pills the spotlight, they're game for everything -- kick boxing, spinning, power yoga, swimming...you name it. Everybody has an exercise mantra of her very own.
Naga Chaitanya's smoldering co-star Kriti Sanon, that has just begun learning kick boxing, can't stop raving about the good 'kicking bags' has been doing to her. If you're the type who slim down effortlessly you may just want to listen in to her work-out tips. "I shed weight drastically when I work out rigorously also it shows on my small face much more and i'm so thin and tall. I actually do weight training 4-5 times a week. Swimming, I found is perfect for me. My agility and balance has improved and that i don't end up with sunken cheeks either," shares Kriti, who discovered kick boxing as part of preparation for her role in Singh is Bling. She also balances it with regular salsa sessions. "I end up shrinking after i Salsa too, so it's all about choosing the best balance," she adds.

Former Femina Miss India contestant Rakul Preet is a fitness junkie who "works out six times a week." Her fitness fix includes an "intense one hour long mix of high-intensity training and kickboxing," which she cannot miss, no matter what.

"I'm a significant maniac with regards to my workouts. I feel dull and moody after i skip my session. For me, eating right is just as important, even though I keep it simple. I do not take supplements. Just eat healthy, home cooked food including fruits, carbs and veggies. I avoid oily stuff, fried and junk food. If I wind up gorging too much on a day, I be sure to work-out double the amount," she adds.

For Shriya Saran, a combination of Kathak, swimming, circuit training and yoga does the trick. "I'm a trained Kathak dancer and it's the very best work out ever. I love swimming and run at least two times a week. I alternate that with circuit training," shares Shriya, who swears by yoga. "I do 20 Suryanamaskars, besides some asanas, holding it for 15 counts. I additionally meditate for Half an hour. It is the most, complete full body workout."

For Shraddha Das too yoga does the trick. "It's good for blood circulation and most anything, it gives me peace of mind and greater flexibility. My metabolic rate is quite high and I can eat anything and still have the ability to stay thin without excercising. I don't usually go to the gym, unless I'm likely to be really toned with flat stomach in my movies."

Raashi Khanna however "tends to achieve weight easily", so she's gotten herself a personal trainer. "Only once i made my debut in Telugu did I recieve really serious about my fitness. I now make use of a personal trainer for at least an hour every day. And so i need to consume a strict workout regime and diet," says Raashi who "survives on egg whites, fruits, salads and sometimes, fish."

In comparison, petite Erica Fernandes's body woes are quite the opposite. "I'm attempting to gain muscle mass, since it is impossible for me to put on weight! Besides eating anything and everything, I drink protein shakes two-three times a day," shares the Gaalipatam actress.

The key word with regards to exercising is 'customise,' reckons Pia Bajpai. "You need to tailor your work-out plans and diet according to your body type. It is important to understand your body type and metabolism rate. Regardless of how hard you slog in the gym, it will arrived at naught for those who have a hormonal imbalance. workouts not involving weights work best for me," shares Pia.

In addition important is understanding that getting fit and staying in shape are two different things altogether, says Green Lean Body Capsule Charmme, who shed 11 kilos to get into the form she's in now. "It takes a large amount of discipline and self-control. You need to keep mixing workout regimen and more importantly, you have to look at your food intake," concludes Charmme.