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This is applicable to people who're heavy in addition to those people who are lean. However, looks can be deceiving. We tend to equate a slender look with fitness.

'A individual who is thin but who has low muscle mass and is not physically active and it has a minimal fitness level lida old has a very unhealthy profile,' says Dr Lavie. 'The overweight or mildly obese person who's fit has a much better prognosis.'

'I'm not talking about individuals who can run marathons. I'm referring to 30 to 40 minutes of physical activity each day, meaning walking, elliptical machines, cross-country ski machines, bicycles, swimming--all of those types of aerobic exercise.'

Nevertheless, you will find all sorts of positive qualities attached to being thin, specifically for women. Being thin carries a kind of social status. It's equated with attractiveness along with the assumption of health and fitness.

'I remember as a young girl getting these compliments from older women, "I'm so jealous, you're so thin", and as being a little bit unclear about that at first, because I hadn't learned precisely how important it was to become thin,' says Kate Fridkis, a 20-something New Yorker and the author of this article Things You Pull off By Being Skinny.

Fridkis says her slight frame meant she was often mistaken to be fit and active.

'When I was in college I recall dating a guy who was impressed with my physique and said, "Oh, you must really work out a great deal because you're thin. You must be a jogger." I wasn't a runner at all and I had not exercised within my life, however i got these compliments nonetheless.'

As a consequence of the positive reinforcement she so frequently received about her body shape, Fridkis didn't bother to workout and didn't pay attention to what she ate.

'As I acquired older I went to a doctor and the doctor said, "Your heart rate is pretty high, you need to do some type of cardiovascular exercise." It was easier to dismiss that advice because over the years I had had a lot of people say to me, "You don't have to exercise." As if I'd already accomplished any goal that exercise may have, as in, I already looked the way in which you're supposed to take care of you've exercised: actually a pretty dangerous and at minimum stupid idea.'

When Fridkis started dating her now-husband, a recreational runner, he suggested they run together. For only several blocks she was in pain and felt like she couldn't breathe. It had been then that she realised precisely how in poor condition she was.

Fridkis still can't keep up with her husband when they run, but she now walks every day, and has cut down on eating pizza. While she was thin and unfit, her husband is the reverse; his bmi renders him technically obese.

'It's vital to split up the concepts lida daidaihua new of thinness and fitness, because whenever we mix them up and encourage people to obtain thin instead of to obtain healthy, people will find a lot of other ways to obtain thin which are unhealthy,' says Fridkis.